Members - Finding Balance and Avoiding Burnout

The year is almost done, and we've all been busy trying to kick butt these past 12 months! Do you feel like you're heading into the New Year feeling more frazzled than festive? Join The Camaraderie and psychotherapists Sadaf Siddiqi and Israa Nasir in January for a fun workshop on how to find balance instead of burnout!

We will learn what burnout really is, how to recognize the warning signs and how to build an effective self care plan that can be implemented in everyday life to properly care for ourselves. We'll also chat about managing relationships, setting boundaries and mindfully dealing with the 24-hour news cycle and "compassion fatigue".

There will be coloring in books and wine on hand for this discussion!

Non-Members $40.00

Camaraderie Members - $24.00