How To Take Care Of Yourself 101

Join us for an inclusive conversation with Health Coach & Master of Habit Change, Catherine Wu, to discuss how to maintain achievements and success in healthy and mindful ways in 2019.

We will explore ways to slow down and accomplish more with less effort, maintaining our well-being day-to-day.

You will receive guidance for managing your mental and emotional life by learning to tailor your environment and behavioral habits. Topics touched on will include methods for mindset shifts, ideas about engaging in activities and nutrition that will provide energy for our unique bodies and even how-to's for restful nights of sleep that will leave you feeling refreshed and capable.

Non-Members $40.00

Camaraderie Members - $24.00

Members, please ensure that you are logged into your account to access your complimentary registration.

Once logged in, click on your user name in the top right hand corner of the screen, then click 'My Account' then 'Member Events'.